Pickleball-inspired group fitness — interval training on the court using pickleball drills as the workout. Burn 400+ calories with people who'd rather be playing than running.
Mia is certified in personal training and runs the fitness classes. Smart programming, progressively scalable. Designed for everyone from couch-potatoes to triathletes.
Five-block structure: warm-up → agility ladder → pickleball drill circuit → cardio intervals → cooldown stretch.
5 min. Get the joints moving. Prevent the next-day soreness.
10 min. Footwork drills that translate directly to court speed.
15 min. Burpees-to-volleys, sprint-to-dink, lateral-shuffle-resets.
10 min. Tabata-style on the court. Where the calories burn.
5 min. Pickleball-specific hip + shoulder mobility. Closing rituals.